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USDC RETREAT

Learn everything you need to know about the first ever Ultimate Self-Defense Championship Retreat

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WHAT TO EXPECT

Join us for seven full days of training self-defense skills and theory, MMA for self-defense, and most importantly - testing yourself in various USDC challenges that you've seen on the show!

 

The retreat will be led by non other than the Champion of season 1 - Jeff Chan, director Rokas Leo and a special Self-Defense instructor guest. 

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During the retreat, you will be living in the same facility as the instructors and other participants getting to hang our with everyone daily.

 

Each day will begin with an MMA-for-self-defense training with Jeff Chan, then continue with an afternoon's self-defense class (either practice or theory) and finally the day will end with a USDC challenge, ranging from scenarios to Hide-and-Go-Stab and Shank Tank.

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WHAT's INCLUDED

​The Retreat Price Includes
 

  • Full lodging in luxurious forest houses

  • Daily meals in on-location restaurant (breakfast/lunch/dinner)

  • Full-day seminar with USDC season 3 contestants on the first day

  • Three instructors for the entire retreat

  • 3x daily sessions including USDC challenges

  • Sauna and hot tub

  • ​Hired actors/bad guys for scenario challenge

  • Private bus to take participants to/from the retreat

  • Local Tour to Trakai and Vilnius

  • Party

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SEMINAR with SEASON 3 contestants

Start your USDC Retreat experience with an entire day-long seminar taught by all the season 3 contestants and a Q&A at the end.

 

Get to learn from UFC fighter and champion of season 2 Natan Levy, kickboxing  legend and 6 times World Champion Gabriel Varga, Karate black belt and Sumo champion Sensei Seth and others.

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The seminar will take place on the first day of the retreat (June 1st) and is included in the price of the retreat.

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At the end of the seminar, a private bus will take all the contestants and the three instructors of the retreat (Jeff Chan, Rokas Leo, and Self-Defense expert) directly to the venue of the retreat to have a good night sleep and to start the retreat program on the following day.

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THE VENUE

The USDC Retreat will happen in a traditional Lithuanian resort surrounded by a forest and a swimmable lake.

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​Participants will live in luxurious forest houses either privately, or shared by two or four people (prices vary).​​

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​Each day will begin with quality breakfast at an on-site restaurant, followed by an MMA-For-Self-Defense training led by Jeff Chan.

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Followed by lunch, the participants will then continue to train with a Self-Defense expert either in self-defense theory or practice.

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Finally, each day will be crowned by you taking part in one of the self-defense challenges from the Ultimate Self-Defense Championship, organized by Rokas Leo and followed by dinner and a cool down either with a swim in the lake, or an evening spent in the sauna.

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LOCATION AND DATES

The retreat will take place in Lithuania, considered by many the Hidden Gem of Europe, which has stunning nature, a rich history, and a rich culture.

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The venue is located in the countryside of Trakai, a famous town surrounded by  many lakes and a medieval castle. A private bus will take you to the venue directly from the USDC season 3 seminar in Vilnius and will bring you back to Vilnius at the end of the retreat.

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As part of the retreat, you will also go on a tour of Trakai and the Old Town of the capital Vilnius, a UNESCO World Heritage Site.

 

The retreat will take place on June 1-8th.​

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Only 40 spots are available.

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Price

The price of the retreat, including lodging, meals, training, seminar with season 3 contestants, and transport depends on the type of lodging you will choose.

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Installment payment is possible*

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​​Private house

2850€

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Double house

2700€

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Quadrupole house

2500€

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*It is possible to pay for the retreat in parts, with the entire sum divided into monthly payments.

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FREQUENTLY ASKED QUESTIONS

​Is the retreat open to women?

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Yes, it is! Even though season 1-2-3 contestants are all male, self-defense is as important a question for men as it is for women (if not even more)!

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Rest assured that if you want to participate in the retreat, man, woman or anyone on the gender spectrum, everyone is welcome.

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I don't want to do the Shank Tank. Is that a problem?

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No, it's not! Shank Tank can be a very intense challenge and everyone who will participate in the retreat will get to choose either the intensity they will want to go at, or if they will want to try the challenge to begin with.

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There will be plenty to learn besides doing the Shank Tank, from MMA training with Jeff Chan, to self-defense skills and theory. Many of the other challenges, will be much less intense than the Shank Tank too.

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